Coach Xtine
Welcome to the Badass
Babe Squad
We help ladies LOSE FAT, get HEALTHY, be HAPPY and reclaim their CONFIDENCE!
“I know what it’s like…”
Losing weight is not an easy job, not when you want sustainable results.
I know all about it, I’ve been there and done all the crazy diets, pills, creams that you can think of. I’ve starved myself eating less than 1000 calories a day, and cut entire food groups out of my meals (it’s always the carbs).
Those quick fixes worked, for a month or two, once I went back to normal the weight just crept back, and it just left me still overweight, feeling hungry and miserable.
That’s why over the past 6 years I’ve been teaching my clients how to fuel their bodies to achieve their goals while incorporating their favorite foods.ย
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Download Badass Babe Squad’s FREE Nutritionย Guide!
Mindset.
Is the motor that makes everything happen. I help my clients realize that nothing is holding them back other than their beliefs. You are the only thing in your way
Accountability.
This is a key component and learning how to be accountable for your own success is what will determine your journey.
Nutrition & Workouts.
I teach my clients how to fuel their bodies according to their goals and needs. That combined with my workout programs, will lead you to success.
How The Badass Babe Squad Started
Over the past 6 years, Badass Babe Squad has been teaching clients how to fuel their bodies to achieve their goals, while incorporating their favourite foods.
After months of binge eating, depression and working out non stop without seeing any results, I realized that I needed to do better.
Better for me, for my family. I deserved better, they deserved better.
I started doing some research on getting my certification as a coach, and never looked back.
Does this sound familiar?
We’ve found most women struggle with the same things…
I have worked with women struggling with mindset, nutrition or even exercises, sometimes struggling with all 3 at the same time.
Women that are now seeing the weight loss and physical transformation that they have been looking for without:
- MStarving themselves
- MFad Diets that just make you feel hangry all the time
- MFeeling guilty
- MMagic pills or shakes that miraculously will make you skinny overnight
- MHaving to do it on your own
Join The Squad
Our invitation to you…
If this is you, and you want to be the happiest, healthiest, more confident and best version of yourself, then you are part of my tribe.
If this is an opportunity that you want to take advantage of, I invite you to fill out the application below to see if we are a good fit for each other.
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Work With Badass Babe Squad…
Elite 1-On-1 Coaching
1-On-1 Coachingย
Personalized coaching designed to transform your life through mindset, nutrition, movement and accountability.
Master Your Macros
Nutrition Coaching
Fuel you body, achieve your goals and enjoy your life with this nutrition program.ย
Badass Babe Squad
Membershipย
Join the baddest squad on earth
Just Badass Babe Squad – A Blog by Xtine
I AM SO EXCITED FOR THIS SEASON IN MY LIFE
87% of the year is over....ย What are you going to do with the other 13%? Are you going to wait until the โNew Years Resolutionโ time to get started? Or are you going to stop procrastinating and start NOW? Are you going to go into Christmas dinner feeling guilty about...
I am patient โข I am an amazing mother
Manifest what you want in your life. Even if it isnโt there yet – itโs a lot more likely to happen if you speak to it like it is already there.ย
I Am Driven To Succeed
Everyone starts somewhere.ย It doesnโt really matter where.ย The most important part is to just start.ย ย
I am Building a Community
Itโs proven that surrounding yourself with like minded individuals will get you further. Itโs also proven that you become like those you spend the most time with. Itโs also true that a monkey could put you into a calorie deficit.ย
๐๐ผ๐ ๐ง๐ผ ๐๐ผ ๐๐ป๐๐ผ ๐ง๐ต๐ฒ ๐๐ผ๐น๐ถ๐ฑ๐ฎ๐ ๐ฆ๐ง๐ฅ๐ข๐ก๐
๐๐ฃ๐๐ค๐ง๐ฅ๐ค๐ง๐๐ฉ๐๐ฃ๐ ๐๐ค๐ก๐๐๐๐ฎ๐จ ๐๐ฃ๐ฉ๐ค ๐๐ค๐ช๐ง ๐๐๐๐ก๐ฉ๐๐ฎ ๐๐๐๐๐จ๐ฉ๐ฎ๐ก๐ ๐ฟ๐ค๐๐จ๐ฃโ๐ฉ ๐๐๐ซ๐ ๐๐ค ๐ฝ๐ ๐ผ๐ก๐ก ๐๐ง ๐๐ค๐ฉ๐๐๐ฃ๐. Happy Friday Yโall! The weekend is coming in hot. We also have a holiday this weekend! What's ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ญ๐ข๐ฏ ๐ฐ๐ง ๐ข๐ต๐ต๐ข๐ค๐ฌ ๐ต๐ฐ ๐ด๐ต๐ข๐บ โ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ ๐ธ๐ข๐จ๐ฐ๐ฏโ? A client asked this question at...
YOUโVE SEEN SOME PROGRESS BUT YOU CANโT SEEM TO GET RID OF THAT LAST BIT OF FAT
The devil on your shoulder says โIt would be so much easier to head for the CAKE AND TREATS.โ
Happy, Healthy, CONFIDENT!
This is my mantra and the mantra for the success of all my clients.ย Things Iโve stopped doing in order to have more of the last one.. (Confidence): 1. ๐ Stop ๐ Searching For Validation From Others. ๐๐ผThe person you spend the most of your time with is YOU....
Every once in a while I like to look back at my life over the past couple years, reflect and re evaluate.
Yesterday was one of those days.ย Last week was a HUGE week for me. So. Much. Growth. If youโre working with me, you know - On Sundays, we set goals. So today, I reflect upon how much Iโve grown, and the lives Iโve been given the opportunity to...
Do you feel drowning in your own excuses and overwhelmed with life?
๐พ๐๐ ๐๐๐ข ๐ธ ๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐ข ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐.. ๐๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐ ๐ ๐๐๐๐ ๐๐๐๐ข ๐๐๐๐ ๐๐ ๐๐. ๐ป๐๐๐๐๐๐๐๐ข ๐ โ ๐๐ผ ๐ฌ๐ผ๐ ๐๐๐ฒ๐ฟ ๐๐ฒ๐ฒ๐น ๐๐ถ๐ธ๐ฒ ๐ง๐ต๐ถ๐ ๐ฃ๐ถ๐ฐ๐๐๐ฟ๐ฒ? ๐๐ณ๐ฐ๐ธ๐ฏ๐ช๐ฏ๐จ ๐ช๐ฏ ๐ข๐ญ๐ญ ๐บ๐ฐ๐ถ๐ณ ๐ฆ๐น๐ค๐ถ๐ด๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ฐ๐ท๐ฆ๐ณ๐ธ๐ฉ๐ฆ๐ญ๐ฎ๐ฆ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ญ๐ช๐ง๐ฆ? Today, I want to talk about what happens when you shift...