Coach Xtine

Welcome to the Badass
Babe Squad

We help ladies LOSE FAT, get HEALTHY, be HAPPY and reclaim their CONFIDENCE!

“I know what it’s like…”

Losing weight is not an easy job, not when you want sustainable results.

I know all about it, I’ve been there and done all the crazy diets, pills, creams that you can think of. I’ve starved myself eating less than 1000 calories a day, and cut entire food groups out of my meals (it’s always the carbs).

Those quick fixes worked, for a month or two, once I went back to normal the weight just crept back, and it just left me still overweight, feeling hungry and miserable.

That’s why over the past 6 years I’ve been teaching my clients how to fuel their bodies to achieve their goals while incorporating their favorite foods.ย 

Get Started for Free

Download Badass Babe Squad’s FREE Nutritionย  Guide!

Mindset.

Is the motor that makes everything happen. I help my clients realize that nothing is holding them back other than their beliefs. You are the only thing in your way

Accountability.

This is a key component and learning how to be accountable for your own success is what will determine your journey.

Nutrition & Workouts.

I teach my clients how to fuel their bodies according to their goals and needs. That combined with my workout programs, will lead you to success.

How The Badass Babe Squad Started

Over the past 6 years, Badass Babe Squad has been teaching clients how to fuel their bodies to achieve their goals, while incorporating their favourite foods.

After months of binge eating, depression and working out non stop without seeing any results, I realized that I needed to do better.

Better for me, for my family. I deserved better, they deserved better.

I started doing some research on getting my certification as a coach, and never looked back.

Does this sound familiar?

We’ve found most women struggle with the same things…

I have worked with women struggling with mindset, nutrition or even exercises, sometimes struggling with all 3 at the same time.

Women that are now seeing the weight loss and physical transformation that they have been looking for without:

  • MStarving themselves
  • MFad Diets that just make you feel hangry all the time
  • MFeeling guilty
  • MMagic pills or shakes that miraculously will make you skinny overnight
  • MHaving to do it on your own

Join The Squad

Our invitation to you…

If this is you, and you want to be the happiest, healthiest, more confident and best version of yourself, then you are part of my tribe.

If this is an opportunity that you want to take advantage of, I invite you to fill out the application below to see if we are a good fit for each other.

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Work With Badass Babe Squad…

Elite 1-On-1 Coaching

1-On-1 Coachingย 

Personalized coaching designed to transform your life through mindset, nutrition, movement and accountability.

Master Your Macros

Nutrition Coaching

Fuel you body, achieve your goals and enjoy your life with this nutrition program.ย 

Badass Babe Squad

Membershipย 

Join the baddest squad on earth

Just Badass Babe Squad – A Blog by Xtine

I AM SO EXCITED FOR THIS SEASON IN MY LIFE

I AM SO EXCITED FOR THIS SEASON IN MY LIFE

87% of the year is over....ย  What are you going to do with the other 13%? Are you going to wait until the โ€˜New Years Resolutionโ€™ time to get started? Or are you going to stop procrastinating and start NOW? Are you going to go into Christmas dinner feeling guilty about...

I Am Driven To Succeed

I Am Driven To Succeed

Everyone starts somewhere.ย  It doesnโ€™t really matter where.ย  The most important part is to just start.ย ย 

I am Building a Community

I am Building a Community

Itโ€™s proven that surrounding yourself with like minded individuals will get you further. Itโ€™s also proven that you become like those you spend the most time with. Itโ€™s also true that a monkey could put you into a calorie deficit.ย 

๐—›๐—ผ๐˜„ ๐—ง๐—ผ ๐—š๐—ผ ๐—œ๐—ป๐˜๐—ผ ๐—ง๐—ต๐—ฒ ๐—›๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š

๐—›๐—ผ๐˜„ ๐—ง๐—ผ ๐—š๐—ผ ๐—œ๐—ป๐˜๐—ผ ๐—ง๐—ต๐—ฒ ๐—›๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š

๐™„๐™ฃ๐™˜๐™ค๐™ง๐™ฅ๐™ค๐™ง๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ƒ๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ๐™จ ๐™„๐™ฃ๐™ฉ๐™ค ๐™”๐™ค๐™ช๐™ง ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™‡๐™ž๐™›๐™š๐™จ๐™ฉ๐™ฎ๐™ก๐™š ๐˜ฟ๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™ƒ๐™–๐™ซ๐™š ๐™๐™ค ๐˜ฝ๐™š ๐˜ผ๐™ก๐™ก ๐™Š๐™ง ๐™‰๐™ค๐™ฉ๐™๐™ž๐™ฃ๐™œ.  Happy Friday Yโ€™all! The weekend is coming in hot. We also have a holiday this weekend! What's ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ ๐˜ฐ๐˜ง ๐˜ข๐˜ต๐˜ต๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜บ โ€˜๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜จ๐˜ฐ๐˜ฏโ€™?  A client asked this question at...

Happy, Healthy, CONFIDENT!

Happy, Healthy, CONFIDENT!

This is my mantra and the mantra for the success of all my clients.ย  Things Iโ€™ve stopped doing in order to have more of the last one.. (Confidence): 1. ๐Ÿ›‘ Stop ๐Ÿ›‘  Searching For Validation From Others.  ๐Ÿ‘‰๐ŸผThe person you spend the most of your time with is YOU....

Do you feel drowning in your own excuses and overwhelmed with life?

Do you feel drowning in your own excuses and overwhelmed with life?

๐™พ๐š—๐šŽ ๐š๐šŠ๐šข ๐™ธ ๐šŒ๐šŠ๐šž๐š๐š‘๐š ๐šŠ ๐š๐š•๐š’๐š–๐š™๐šœ๐šŽ ๐š˜๐š ๐š–๐šข ๐š‹๐šž๐š๐š ๐š’๐š— ๐š๐š‘๐šŽ ๐š–๐š’๐š›๐š›๐š˜๐š›.. ๐š๐š‘๐š’๐š—๐š๐šœ ๐š ๐šŽ๐š›๐šŽ ๐š—๐š˜๐š ๐š ๐š‘๐šŽ๐š›๐šŽ ๐š๐š‘๐šŽ๐šข ๐šž๐šœ๐šŽ๐š ๐š๐š˜ ๐š‹๐šŽ. ๐™ป๐š’๐š๐šŽ๐š›๐šŠ๐š•๐š•๐šข ๐Ÿ˜‚ โ€˜ ๐——๐—ผ ๐—ฌ๐—ผ๐˜‚ ๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐—™๐—ฒ๐—ฒ๐—น ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐—ง๐—ต๐—ถ๐˜€ ๐—ฃ๐—ถ๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ?  ๐˜‹๐˜ณ๐˜ฐ๐˜ธ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ข๐˜ญ๐˜ญ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜น๐˜ค๐˜ถ๐˜ด๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ญ๐˜ช๐˜ง๐˜ฆ?  Today, I want to talk about what happens when you shift...