Coach Xtine
Welcome to the Badass
Babe Squad
We help ladies LOSE FAT, get HEALTHY, be HAPPY and reclaim their CONFIDENCE!
“I know what it’s like…”
Losing weight is not an easy job, not when you want sustainable results.
I know all about it, I’ve been there and done all the crazy diets, pills, creams that you can think of. I’ve starved myself eating less than 1000 calories a day, and cut entire food groups out of my meals (it’s always the carbs).
Those quick fixes worked, for a month or two, once I went back to normal the weight just crept back, and it just left me still overweight, feeling hungry and miserable.
That’s why over the past 6 years I’ve been teaching my clients how to fuel their bodies to achieve their goals while incorporating their favorite foods.
Get Started for Free
Download Badass Babe Squad’s FREE Nutrition Guide!
Mindset.
Is the motor that makes everything happen. I help my clients realize that nothing is holding them back other than their beliefs. You are the only thing in your way
Accountability.
This is a key component and learning how to be accountable for your own success is what will determine your journey.
Nutrition & Workouts.
I teach my clients how to fuel their bodies according to their goals and needs. That combined with my workout programs, will lead you to success.
How The Badass Babe Squad Started
Over the past 6 years, Badass Babe Squad has been teaching clients how to fuel their bodies to achieve their goals, while incorporating their favourite foods.
After months of binge eating, depression and working out non stop without seeing any results, I realized that I needed to do better.
Better for me, for my family. I deserved better, they deserved better.
I started doing some research on getting my certification as a coach, and never looked back.
Does this sound familiar?
We’ve found most women struggle with the same things…
I have worked with women struggling with mindset, nutrition or even exercises, sometimes struggling with all 3 at the same time.
Women that are now seeing the weight loss and physical transformation that they have been looking for without:
- MStarving themselves
- MFad Diets that just make you feel hangry all the time
- MFeeling guilty
- MMagic pills or shakes that miraculously will make you skinny overnight
- MHaving to do it on your own
Join The Squad
Our invitation to you…
If this is you, and you want to be the happiest, healthiest, more confident and best version of yourself, then you are part of my tribe.
If this is an opportunity that you want to take advantage of, I invite you to fill out the application below to see if we are a good fit for each other.
See what everyone is saying...
"Christine Cardenas is fabulous! I have learned so much about the importance of being nice to ourselves, working hard, and mindset! If you have not worked with Christine yet, I strongly suggest you do! She is dedicated, motivating, and super supportive!
-Allison Schill
"My coach...I love her! I finally feel like I am healing some of the crappy relationships I had with food and exercise. She's the real deal, no fads here, just honesty, a buttload of support and more positivity than I've ever had before ❤ she will have your back."
-Angela Yakimoski
"Coach Christine Cardenas is the best person that has come into my life, besides my husband and kids of course, lol. She has given me the skills for nutrition, an exercise routine, mindset, and so much valuable information and about how our body can become the best that we can make it."
-Maureen Hinz Williams
"Working with coach Christine Cardenas has been one of the best things I have done for myself!!! I make ME a priority, I have learned so much about myself, about mindset and how not to self sabotage. The collaboration between the team is AMAZING!!! "
-Maureen Burghardt
"What I love most about this group is learning and growing together! There is unconditional support and transparency here!"
-Amanda Tamme
"I love all of the awesome ladies in this group! It’s all about the support and love you feel! You can really learn just being here and taking advantage of all the information given to you. I just love everything that this squad has done for me!"
-Malena Breve Ferrari
Work With Badass Babe Squad…
Elite 1-On-1 Coaching
1-On-1 Coaching
Personalized coaching designed to transform your life through mindset, nutrition, movement and accountability.
Master Your Macros
Nutrition Coaching
Fuel you body, achieve your goals and enjoy your life with this nutrition program.
Badass Babe Squad
Membership
Join the baddest squad on earth
Just Badass Babe Squad – A Blog by Xtine
I AM SO EXCITED FOR THIS SEASON IN MY LIFE
87% of the year is over.... What are you going to do with the other 13%? Are you going to wait until the ‘New Years Resolution’ time to get started? Or are you going to stop procrastinating and start NOW? Are you going to go into Christmas dinner feeling guilty about...
I am patient • I am an amazing mother
Manifest what you want in your life. Even if it isn’t there yet – it’s a lot more likely to happen if you speak to it like it is already there.
I Am Driven To Succeed
Everyone starts somewhere. It doesn’t really matter where. The most important part is to just start.
I am Building a Community
It’s proven that surrounding yourself with like minded individuals will get you further. It’s also proven that you become like those you spend the most time with. It’s also true that a monkey could put you into a calorie deficit.
𝗛𝗼𝘄 𝗧𝗼 𝗚𝗼 𝗜𝗻𝘁𝗼 𝗧𝗵𝗲 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗦𝗧𝗥𝗢𝗡𝗚
𝙄𝙣𝙘𝙤𝙧𝙥𝙤𝙧𝙖𝙩𝙞𝙣𝙜 𝙃𝙤𝙡𝙞𝙙𝙖𝙮𝙨 𝙄𝙣𝙩𝙤 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝘿𝙤𝙚𝙨𝙣’𝙩 𝙃𝙖𝙫𝙚 𝙏𝙤 𝘽𝙚 𝘼𝙡𝙡 𝙊𝙧 𝙉𝙤𝙩𝙝𝙞𝙣𝙜. Happy Friday Y’all! The weekend is coming in hot. We also have a holiday this weekend! What's 𝘺𝘰𝘶𝘳 𝘱𝘭𝘢𝘯 𝘰𝘧 𝘢𝘵𝘵𝘢𝘤𝘬 𝘵𝘰 𝘴𝘵𝘢𝘺 ‘𝘰𝘯 𝘵𝘩𝘦 𝘸𝘢𝘨𝘰𝘯’? A client asked this question at...
YOU’VE SEEN SOME PROGRESS BUT YOU CAN’T SEEM TO GET RID OF THAT LAST BIT OF FAT
The devil on your shoulder says ‘It would be so much easier to head for the CAKE AND TREATS.’
Happy, Healthy, CONFIDENT!
This is my mantra and the mantra for the success of all my clients. Things I’ve stopped doing in order to have more of the last one.. (Confidence): 1. 🛑 Stop 🛑 Searching For Validation From Others. 👉🏼The person you spend the most of your time with is YOU....
Every once in a while I like to look back at my life over the past couple years, reflect and re evaluate.
Yesterday was one of those days. Last week was a HUGE week for me. So. Much. Growth. If you’re working with me, you know - On Sundays, we set goals. So today, I reflect upon how much I’ve grown, and the lives I’ve been given the opportunity to...
Do you feel drowning in your own excuses and overwhelmed with life?
𝙾𝚗𝚎 𝚍𝚊𝚢 𝙸 𝚌𝚊𝚞𝚐𝚑𝚝 𝚊 𝚐𝚕𝚒𝚖𝚙𝚜𝚎 𝚘𝚏 𝚖𝚢 𝚋𝚞𝚝𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚖𝚒𝚛𝚛𝚘𝚛.. 𝚝𝚑𝚒𝚗𝚐𝚜 𝚠𝚎𝚛𝚎 𝚗𝚘𝚝 𝚠𝚑𝚎𝚛𝚎 𝚝𝚑𝚎𝚢 𝚞𝚜𝚎𝚍 𝚝𝚘 𝚋𝚎. 𝙻𝚒𝚝𝚎𝚛𝚊𝚕𝚕𝚢 😂 ‘ 𝗗𝗼 𝗬𝗼𝘂 𝗘𝘃𝗲𝗿 𝗙𝗲𝗲𝗹 𝗟𝗶𝗸𝗲 𝗧𝗵𝗶𝘀 𝗣𝗶𝗰𝘁𝘂𝗿𝗲? 𝘋𝘳𝘰𝘸𝘯𝘪𝘯𝘨 𝘪𝘯 𝘢𝘭𝘭 𝘺𝘰𝘶𝘳 𝘦𝘹𝘤𝘶𝘴𝘦𝘴 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘸𝘪𝘵𝘩 𝘭𝘪𝘧𝘦? Today, I want to talk about what happens when you shift...
