No… no Iโm not.
Now, before you get mad at me – donโt get me wrong, Iโm sure some of them are amazing!
But, I also am sure that some of them have no background in health and fitness, nutrition, sustainable fat loss, womenโs hormones or any of that. They are just trying to sell you to make money from the product or to get their bs product cheaper.
And I know this because I was using and used to sell a meal replacement shake product when I was trying to lose weight for my wedding. I also know this because of some of the claims Iโve read and the messages Iโve received from their coaches.
Notice above, I said lose weight, not lose fat. I said that on purpose.
Because at that point, all that mattered to me was the number on the scale getting smaller each morning. There was no education. It was just magic ๐คทโโ๏ธ (I know now it was a really extreme calorie deficit that ruined my relationship with food even more, ruined my metabolism and set me up for a huge rebound when I couldnโt stand to starve myself anymore after the wedding).
My body composition – DIDNโT MATTER
My gut health – NOPE
My mindset and happiness – NEGATIVE
My hormones – WHO CARES
AND THEN
After I got married, had kids, gained back all the weight and a whole lot more… Then I got educated.
I took my personal training certificate. I worked one on one in a gym with women for years helping them transform inside and out. I studied sports nutrition. I studied womenโs hormones, systemic inflammation, autoimmune disorders.I continue to educate myself daily through my studies and through my clients on what works and what women need.
And now- Now I have my own online business, Evolve Health & Fitness Coaching, where I help thousands of ladies to transform and offer support daily.
I run a one on one coaching program called the ๐๐๐ผ๐น๐๐ฒ๐ฑ ๐ ๐ฒ๐๐ต๐ผ๐ฑ for those who are ready to get serious about their health and fitness and take it to the next level. I offer 24/7 support to my clients and educate them on nutrition and physical activity, so they never need another coach again.
I also run the ๐ ๐๐ฎ๐ฑ๐ฎ๐๐ ๐๐ฎ๐ฏ๐ฒ ๐ฆ๐พ๐๐ฎ๐ฑ, and the cool thing about this program that I really strive for is EDUCATION & OPTIONS.
Because some people like working out from an app, some people like working out live with a coach, and some people like to do a video replay.
Plus, coaches that come with it, that truly care about everyoneโs journey. This isnโt just a workout DVD or YouTube video and youโre on your own. We gotchu. ๐
And as if THAT wasnโt enough – the super cool part is the community of like minded Queens getting it done and supporting each other.
These programs are for women who have โtried it allโ are frustrated or are just ready to finally change their lifestyle for good.
In a field of flowers, each flower adds to the other ones beauty. They can all bloom together ๐บ ๐ธ ๐น
๐ I LOVE THIS MOVEMENT โฅ๏ธ