Elite 1-On-1 Coaching
An exclusive 1-on-1 coaching program for those looking for a personalized approach and the guidance they need to crush their health and fitness goals.
I know how you feel…
You feel stuck. You feel uncomfortable physically and mentally. You’ve tried it all and feel hopeless. You don’t know what to do next.
But you don’t have to stay stuck!
I know all about it, I’ve been there and done all the crazy diets, pills, creams that you can think of.
I’ve starved myself eating less than 1000 calories a day, and cut entire food groups out of my meals (it’s always the carbs).
There is a better way. You don’t have to stay stuck. My 1-on-1 coaching program is designed to give you the personalized attention you need to reach your goals.
I’ve learned that there are three main aspects you must have if you want to finally see progress.
Mindset.
Is the motor that makes everything happen. I help my clients realize that nothing is holding them back other than their beliefs. You are the only thing in your way
Accountability.
The missing piece in reaching your fitness goals! I hold my clients acountable, keep them on track, and am there to answer any questions they have
Nutrition & Workouts.
I teach my clients how to fuel their bodies according to their goals and needs. That combined with my workout programs, will lead you to success.
The Evolve Method
I created the Elite 1-On-1 Coaching Experience to get you unstuck so that you never have to do another diet plan again.
Mindset Coaching
The reason why you’ve always felt stuck…
After months of binge eating, depression and working out non stop without seeing any results, I realized that I needed to do better.
Better for me, for my family. I deserved better, they deserved better.
I started doing some research on getting my certification as a coach, and never looked back.
Accountability
Why “doing it on your own” doesn’t work!
I have worked with women struggling with mindset, nutrition or even exercises, sometimes struggling with all 3 at the same time.
Women that are now seeing the weight loss and physical transformation that they have been looking for without:
- MStarving themselves
- MFad Diets that just make you feel hangry all the time
- MFeeling guilty
- MMagic pills or shakes that miraculously will make you skinny overnight
- MHaving to do it on your own
Personalized Coaching
Get lasting results with a personalized program so that you can look in the mirror and smile.
If this is you, and you want to be the happiest, healthiest, more confident and best version of yourself, then you are part of my tribe.
If this is an opportunity that you want to take advantage of, I invite you to fill out the application below to see if we are a good fit for each other.
See what everyone is saying...
"Christine Cardenas is fabulous! I have learned so much about the importance of being nice to ourselves, working hard, and mindset! If you have not worked with Christine yet, I strongly suggest you do! She is dedicated, motivating, and super supportive!
-Allison Schill
"My coach...I love her! I finally feel like I am healing some of the crappy relationships I had with food and exercise. She's the real deal, no fads here, just honesty, a buttload of support and more positivity than I've ever had before ❤ she will have your back."
-Angela Yakimoski
"Coach Christine Cardenas is the best person that has come into my life, besides my husband and kids of course, lol. She has given me the skills for nutrition, an exercise routine, mindset, and so much valuable information and about how our body can become the best that we can make it."
-Maureen Hinz Williams
"Working with coach Christine Cardenas has been one of the best things I have done for myself!!! I make ME a priority, I have learned so much about myself, about mindset and how not to self sabotage. The collaboration between the team is AMAZING!!! "
-Maureen Burghardt
"What I love most about this group is learning and growing together! There is unconditional support and transparency here!"
-Amanda Tamme
"I love all of the awesome ladies in this group! It’s all about the support and love you feel! You can really learn just being here and taking advantage of all the information given to you. I just love everything that this squad has done for me!"
-Malena Breve Ferrari
What you get when you join our Elite Coaching…
Custom exercise plan to fit your goals and needs
Custom nutrition and macros to fit your goals and needs
Weekly check ins to keep you accountable
Weekly Q&A to answer all your questions
Weekly group coaching call
3 Live Zoom Workouts a week where I can coach you
Yoga! Live Yoga 1-2x / Week where you can follow along on Zoom or catch the #replay afterwards
24/7 Support from me and the other coaches part of the team
Access to my exclusive app
Track progress on the app and log your workouts
Access to my client communities where you will meet like minded ladies that will help with the support you need.
