Feeling Frustrated? Check This Out!
These are my top reasons/mindset blocks I see with my clients when it comes to fat loss and health.ย
- ๐๐ค๐ช ๐๐ง๐ ๐๐ค๐ข๐ฅ๐๐ง๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐ ๐ฉ๐ค ๐ค๐ฉ๐๐๐ง๐จ. Comparison is the thief of joy and the fastest way to feel like a failure.ย
2. ๐ฌ๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ฝ๐๐๐๐ถ๐ป๐ด ๐ถ๐ป ๐ฑ๐ฌ% ๐ฒ๐ณ๐ณ๐ผ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ฒ๐ ๐ฝ๐ฒ๐ฐ๐๐ถ๐ป๐ด ๐ญ๐ฌ๐ฌ% ๐ฟ๐ฒ๐๐๐น๐๐.
That ones pretty simple. You get out what you put in. Direct relation.
3. ๐ฌ๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป ๐๐ป๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐๐ถ๐ฐ ๐ฒ๐ ๐ฝ๐ฒ๐ฐ๐๐ฎ๐๐ถ๐ผ๐ป๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฟ๐ฒ๐๐๐น๐๐ ๐๐ผ๐ ๐๐ต๐ผ๐๐น๐ฑ ๐ฏ๐ฒ ๐ด๐ฒ๐๐๐ถ๐ป๐ด.
Itโs not your fault though, really. Thatโs how society and diet culture is set up. They use fad diets and glamorize it and make it seem like losing 10lbs in 7 days should be no big deal. The next time I hear someone say they โonlyโ lost 1lb this week… Iโm gonna talk some sense into them!
4. ๐ฌ๐ผ๐โ๐ฟ๐ฒ ๐ผ๐ฏ๐๐ฒ๐๐๐ฒ๐ฑ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐๐ฐ๐ฎ๐น๐ฒ ๐ฎ๐ป๐ฑ ๐ถ๐ด๐ป๐ผ๐ฟ๐ถ๐ป๐ด ๐ฎ๐น๐น ๐๐ต๐ฒ ๐ผ๐๐ต๐ฒ๐ฟ ๐๐ถ๐ป๐!
Like more energy, drinking more water, just eating better food, living a healthier lifestyle and laying the foundation for success.
5. ๐ฌ๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ป๐ผ ๐ฐ๐น๐๐ฒ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ฝ๐๐๐๐ถ๐ป๐ด ๐ถ๐ป๐๐ผ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐.ย
You donโt actually track your calories and are not in the calorie deficit you think you are. Eyeballing is not going to work if you have no idea what you are eyeballing.
The next time you feel yourself getting frustrated, get brutally honest with yourself and double check that these things arenโt happening before you get upset!