Happy, Healthy, CONFIDENT!

Happy, Healthy, CONFIDENT!

This is my mantra and the mantra for the success of all my clients.  Things I’ve stopped doing in order to have more of the last one.. (Confidence): 1. 🛑 Stop 🛑  Searching For Validation From Others.  👉🏼The person you spend the most of your time with is YOU....
Are You A Beachbody Coach?

Are You A Beachbody Coach?

No… no I’m not.  Now, before you get mad at me – don’t get me wrong, I’m sure some of them are amazing! But, I also am sure that some of them have no background in health and fitness, nutrition, sustainable fat loss, women’s hormones or any of...
‘𝗦𝗶𝘀 𝗪𝗮𝘀 𝗝𝘂𝘀𝘁 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗛𝗲𝗿 𝗣𝗶𝘁𝗰𝗵 𝗥𝗲𝗮𝗱𝘆’

‘𝗦𝗶𝘀 𝗪𝗮𝘀 𝗝𝘂𝘀𝘁 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗛𝗲𝗿 𝗣𝗶𝘁𝗰𝗵 𝗥𝗲𝗮𝗱𝘆’

I am a fierce, ambitious, powerful woman. I used to be afraid to say that.  I used to think it would come off as cocky. I used to not want to draw attention to myself. 𝘐 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘵𝘩𝘪𝘯𝘬 𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘱𝘭𝘢𝘺 𝘴𝘮𝘢𝘭𝘭 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘮𝘺 𝘭𝘢𝘯𝘦.  I used to feel awkward selling someone...