The devil on your shoulder says ‘It would be so much easier to head for the CAKE AND TREATS.’ You think ‘Why bother trying anymore, I was just meant to be this way.’ You start to accept that. When In Reality: You’ve been in a calories deficit for awhile and so...
This is my mantra and the mantra for the success of all my clients. Things I’ve stopped doing in order to have more of the last one.. (Confidence): 1. 🛑 Stop 🛑 Searching For Validation From Others. 👉🏼The person you spend the most of your time with is YOU....
No… no I’m not. Now, before you get mad at me – don’t get me wrong, I’m sure some of them are amazing! But, I also am sure that some of them have no background in health and fitness, nutrition, sustainable fat loss, women’s hormones or any of...
I am a fierce, ambitious, powerful woman. I used to be afraid to say that. I used to think it would come off as cocky. I used to not want to draw attention to myself. 𝘐 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘵𝘩𝘪𝘯𝘬 𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘱𝘭𝘢𝘺 𝘴𝘮𝘢𝘭𝘭 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘮𝘺 𝘭𝘢𝘯𝘦. I used to feel awkward selling someone...
𝑀𝑒𝑒𝑡 𝐹𝑎𝑟𝑚𝑒𝑟 𝐽𝑎𝑛𝑒. Farmer Jane wants to grow a vegetable garden for the first time in her life. If Farmer Jane tells her friends she wants to plan this garden and they say ‘Are you sure? You’ve never planted a garden. You can’t do it’… If Farmer Jane...
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