Every once in a while I like to look back at my life over the past couple years, reflect and re evaluate.
Yesterday was one of those days.ย Last week was a HUGE week for me. So. Much. Growth. If youโre working with me, you know – On Sundays, we set goals. So today, I reflect upon how much Iโve grown, and the lives Iโve been given the...
Do you feel drowning in your own excuses and overwhelmed with life?
๐พ๐๐ ๐๐๐ข ๐ธ ๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐ข ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐.. ๐๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐ ๐ ๐๐๐๐ ๐๐๐๐ข ๐๐๐๐ ๐๐ ๐๐. ๐ป๐๐๐๐๐๐๐๐ข ๐ โ ๐๐ผ ๐ฌ๐ผ๐ ๐๐๐ฒ๐ฟ ๐๐ฒ๐ฒ๐น ๐๐ถ๐ธ๐ฒ ๐ง๐ต๐ถ๐ ๐ฃ๐ถ๐ฐ๐๐๐ฟ๐ฒ? ๐๐ณ๐ฐ๐ธ๐ฏ๐ช๐ฏ๐จ ๐ช๐ฏ ๐ข๐ญ๐ญ ๐บ๐ฐ๐ถ๐ณ ๐ฆ๐น๐ค๐ถ๐ด๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ฐ๐ท๐ฆ๐ณ๐ธ๐ฉ๐ฆ๐ญ๐ฎ๐ฆ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ญ๐ช๐ง๐ฆ? Today, I want to talk about what happens when you shift...
Are You A Beachbody Coach?
No… no Iโm not. Now, before you get mad at me – donโt get me wrong, Iโm sure some of them are amazing! But, I also am sure that some of them have no background in health and fitness, nutrition, sustainable fat loss, womenโs hormones or any of...
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