Happy, Healthy, CONFIDENT!

Happy, Healthy, CONFIDENT!

This is my mantra and the mantra for the success of all my clients.ย  Things Iโ€™ve stopped doing in order to have more of the last one.. (Confidence): 1. ๐Ÿ›‘ Stop ๐Ÿ›‘  Searching For Validation From Others.  ๐Ÿ‘‰๐ŸผThe person you spend the most of your time with is YOU....
Do you feel drowning in your own excuses and overwhelmed with life?

Do you feel drowning in your own excuses and overwhelmed with life?

๐™พ๐š—๐šŽ ๐š๐šŠ๐šข ๐™ธ ๐šŒ๐šŠ๐šž๐š๐š‘๐š ๐šŠ ๐š๐š•๐š’๐š–๐š™๐šœ๐šŽ ๐š˜๐š ๐š–๐šข ๐š‹๐šž๐š๐š ๐š’๐š— ๐š๐š‘๐šŽ ๐š–๐š’๐š›๐š›๐š˜๐š›.. ๐š๐š‘๐š’๐š—๐š๐šœ ๐š ๐šŽ๐š›๐šŽ ๐š—๐š˜๐š ๐š ๐š‘๐šŽ๐š›๐šŽ ๐š๐š‘๐šŽ๐šข ๐šž๐šœ๐šŽ๐š ๐š๐š˜ ๐š‹๐šŽ. ๐™ป๐š’๐š๐šŽ๐š›๐šŠ๐š•๐š•๐šข ๐Ÿ˜‚ โ€˜ ๐——๐—ผ ๐—ฌ๐—ผ๐˜‚ ๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐—™๐—ฒ๐—ฒ๐—น ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐—ง๐—ต๐—ถ๐˜€ ๐—ฃ๐—ถ๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ?  ๐˜‹๐˜ณ๐˜ฐ๐˜ธ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ข๐˜ญ๐˜ญ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜น๐˜ค๐˜ถ๐˜ด๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ญ๐˜ช๐˜ง๐˜ฆ?  Today, I want to talk about what happens when you shift...
Are You A Beachbody Coach?

Are You A Beachbody Coach?

No… no Iโ€™m not.  Now, before you get mad at me – donโ€™t get me wrong, Iโ€™m sure some of them are amazing! But, I also am sure that some of them have no background in health and fitness, nutrition, sustainable fat loss, womenโ€™s hormones or any of...
โ€˜๐—ฆ๐—ถ๐˜€ ๐—ช๐—ฎ๐˜€ ๐—๐˜‚๐˜€๐˜ ๐—š๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—›๐—ฒ๐—ฟ ๐—ฃ๐—ถ๐˜๐—ฐ๐—ต ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜†โ€™

โ€˜๐—ฆ๐—ถ๐˜€ ๐—ช๐—ฎ๐˜€ ๐—๐˜‚๐˜€๐˜ ๐—š๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—›๐—ฒ๐—ฟ ๐—ฃ๐—ถ๐˜๐—ฐ๐—ต ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜†โ€™

I am a fierce, ambitious, powerful woman. I used to be afraid to say that.ย  I used to think it would come off as cocky. I used to not want to draw attention to myself. ๐˜ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜บ ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ญ๐˜ข๐˜ฏ๐˜ฆ.ย  I used to feel awkward selling someone...

Believe In The Possibility, And Youโ€™ve Already Won Half The Battle

๐‘€๐‘’๐‘’๐‘ก ๐น๐‘Ž๐‘Ÿ๐‘š๐‘’๐‘Ÿ ๐ฝ๐‘Ž๐‘›๐‘’.  Farmer Jane wants to grow a vegetable garden for the first time in her life.  If Farmer Jane tells her friends she wants to plan this garden and they say โ€˜Are you sure? Youโ€™ve never planted a garden. You canโ€™t do itโ€™… If Farmer Jane...