Happy, Healthy, CONFIDENT!

Happy, Healthy, CONFIDENT!

This is my mantra and the mantra for the success of all my clients.  Things I’ve stopped doing in order to have more of the last one.. (Confidence): 1. 🛑 Stop 🛑  Searching For Validation From Others.  👉🏼The person you spend the most of your time with is YOU....
Do you feel drowning in your own excuses and overwhelmed with life?

Do you feel drowning in your own excuses and overwhelmed with life?

𝙾𝚗𝚎 𝚍𝚊𝚢 𝙸 𝚌𝚊𝚞𝚐𝚑𝚝 𝚊 𝚐𝚕𝚒𝚖𝚙𝚜𝚎 𝚘𝚏 𝚖𝚢 𝚋𝚞𝚝𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚖𝚒𝚛𝚛𝚘𝚛.. 𝚝𝚑𝚒𝚗𝚐𝚜 𝚠𝚎𝚛𝚎 𝚗𝚘𝚝 𝚠𝚑𝚎𝚛𝚎 𝚝𝚑𝚎𝚢 𝚞𝚜𝚎𝚍 𝚝𝚘 𝚋𝚎. 𝙻𝚒𝚝𝚎𝚛𝚊𝚕𝚕𝚢 😂 ‘ 𝗗𝗼 𝗬𝗼𝘂 𝗘𝘃𝗲𝗿 𝗙𝗲𝗲𝗹 𝗟𝗶𝗸𝗲 𝗧𝗵𝗶𝘀 𝗣𝗶𝗰𝘁𝘂𝗿𝗲?  𝘋𝘳𝘰𝘸𝘯𝘪𝘯𝘨 𝘪𝘯 𝘢𝘭𝘭 𝘺𝘰𝘶𝘳 𝘦𝘹𝘤𝘶𝘴𝘦𝘴 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘸𝘪𝘵𝘩 𝘭𝘪𝘧𝘦?  Today, I want to talk about what happens when you shift...
Are You A Beachbody Coach?

Are You A Beachbody Coach?

No… no I’m not.  Now, before you get mad at me – don’t get me wrong, I’m sure some of them are amazing! But, I also am sure that some of them have no background in health and fitness, nutrition, sustainable fat loss, women’s hormones or any of...