The devil on your shoulder says ‘It would be so much easier to head for the CAKE AND TREATS.’ You think ‘Why bother trying anymore, I was just meant to be this way.’ You start to accept that. When In Reality: You’ve been in a calories deficit for awhile and so...
This is my mantra and the mantra for the success of all my clients. Things I’ve stopped doing in order to have more of the last one.. (Confidence): 1. 🛑 Stop 🛑 Searching For Validation From Others. 👉🏼The person you spend the most of your time with is YOU....
Yesterday was one of those days. Last week was a HUGE week for me. So. Much. Growth. If you’re working with me, you know – On Sundays, we set goals. So today, I reflect upon how much I’ve grown, and the lives I’ve been given the...
No… no I’m not. Now, before you get mad at me – don’t get me wrong, I’m sure some of them are amazing! But, I also am sure that some of them have no background in health and fitness, nutrition, sustainable fat loss, women’s hormones or any of...
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