The devil on your shoulder says ‘It would be so much easier to head for the CAKE AND TREATS.’ You think ‘Why bother trying anymore, I was just meant to be this way.’ You start to accept that. When In Reality: You’ve been in a calories deficit for awhile and so...
Yesterday was one of those days. Last week was a HUGE week for me. So. Much. Growth. If you’re working with me, you know – On Sundays, we set goals. So today, I reflect upon how much I’ve grown, and the lives I’ve been given the...
No… no I’m not. Now, before you get mad at me – don’t get me wrong, I’m sure some of them are amazing! But, I also am sure that some of them have no background in health and fitness, nutrition, sustainable fat loss, women’s hormones or any of...
I am a fierce, ambitious, powerful woman. I used to be afraid to say that. I used to think it would come off as cocky. I used to not want to draw attention to myself. 𝘐 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘵𝘩𝘪𝘯𝘬 𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘱𝘭𝘢𝘺 𝘴𝘮𝘢𝘭𝘭 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘮𝘺 𝘭𝘢𝘯𝘦. I used to feel awkward selling someone...
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