The devil on your shoulder says ‘It would be so much easier to head for the CAKE AND TREATS.’ You think ‘Why bother trying anymore, I was just meant to be this way.’ You start to accept that. When In Reality: You’ve been in a calories deficit for awhile and so...
I am a fierce, ambitious, powerful woman. I used to be afraid to say that. I used to think it would come off as cocky. I used to not want to draw attention to myself. 𝘐 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘵𝘩𝘪𝘯𝘬 𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘱𝘭𝘢𝘺 𝘴𝘮𝘢𝘭𝘭 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘮𝘺 𝘭𝘢𝘯𝘦. I used to feel awkward selling someone...
𝑀𝑒𝑒𝑡 𝐹𝑎𝑟𝑚𝑒𝑟 𝐽𝑎𝑛𝑒. Farmer Jane wants to grow a vegetable garden for the first time in her life. If Farmer Jane tells her friends she wants to plan this garden and they say ‘Are you sure? You’ve never planted a garden. You can’t do it’… If Farmer Jane...
Feeling Frustrated? Check This Out! These are my top reasons/mindset blocks I see with my clients when it comes to fat loss and health. 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙘𝙤𝙢𝙥𝙖𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙤 𝙤𝙩𝙝𝙚𝙧𝙨. Comparison is the thief of joy and the fastest way to feel like a failure. 2. 𝗬𝗼𝘂 𝗮𝗿𝗲...
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